9 Easy Homemade Fruit Juice Recipes for Children, 10 Healthy Smoothie Recipes For Effective Weight Loss, Vitamin C Tea for Boosting the Immune System. What drinks help you actually get rid of fat. This website uses cookies to improve your experience. https://crushmag-online.com/traditional-south-african-food-recipes-make Maybe Nigerian fried beef or West African … They are a delicious way to indulge your taste buds while keeping you healthy and nourished. The brown sugar makes it ... Read More, There are so many great Black chefs out there that are making their mark on this world, especially during quarantine that our mouths are watering. many African American favorite recipes, prepared in a heart healthy way, lower in saturated fat, cholesterol, and sodium! Serve with some ice. It's easy and plain, but great with meats like venison, corned beef tongue or any meat with gravy. Healthy African Recipes Discover healthy African recipes and cook up a uniquely delicious meal. That's where cauliflower, a true hero vegetable, comes in. Just because we’re eating somewhat healthy and 100% plant based doesn’t mean the food has to lack flavor. This baked eggs dish is a staple in many North African and…. Plus, you can't be that it's ... Read More, July 30, 2020 by Ruthie Hawkins, BlackDoctor.org Contributor, Americans are spending a whopping $900,000 per month on the health world’s latest food craze, avocado toast, according to Square. Ingredients: Want More Recipes? BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. Store preferably in a glass jug and keep refrigerated. ½ cup of mint leaf without the stem (washed), Add 1 cup of water and blend until smooth, 2 large ball of ripe queen pineapple peels ( without the fruits), Put the pineapple peel, the head and the crown, into a pot, Allow to cool and Sieve with a fine clothe, Wash the fruits and peel of the skin and the remove the seed, 400 grams of raw peanut (peeled and soaked minimum 3 hours), Add ginger and water, and blend until smooth, Pour the liquid into a pot and cook with low heat, Stir constantly to ensure it doesn’t solidify, Add sugar and extracts and allow to cool at room temperature. Pineapple drink is native to Liberia and different from the conventional pineapple juice as this is mainly a product of the usually discarded parts. This a…, Today’s spicy Nigerian beef recipe comes from one of my favourite paleo and Whole30 bloggers, Melissa Joulwan. Place under medium heat and boil the liquid for 15-20 minutes. It's important that we all keep our immune systems strong to not only fight off colds and flu, but ... Read More, July 28, 2020 by Dr. Jamie Hardy, The Lifestyle Pharmacist, When it’s hot outside cool foods and drinks can save the day. * By using this form you agree with the storage and handling of your data by this website. This glaze is INSANE and works well with other protein. BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. What Is Berbere Spice? Pour in a cup, add some cubes of ice and it is ready to drink. This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the 17th century. For real, for real. Then, you’re gonna come back to life, eat this sandwich, and then die again. Hi, I’m Irena! Therefore, take the bold step to living healthier and replace the junk with healthy whole meals, fruits and lots of greens and watch your body and your health transform itself. Keep refrigerated to preserve. Discover healthy African recipes and cook up a uniquely delicious meal. ... Read More, Let me begin by saying that I love chocolate chip cookies. And today we take a look at 10 healthy drinks which has its roots in Africa, which are packed with nutrients and vitamins needed for optimal body performance. Pour into a glass, add some ice and your health-boosting drink is ready to drink. Do you know that poor food choices, too much alcohol, and certain lifestyle choices have been identified as one of the leading causes of terminal illnesses? Moroccan Chicken Stew With Spinach & Sun-Dried Tomatoes, Moroccan-style Spiced Cauliflower & Raisin Salad (Paleo, Vegan), West African Chicken Stew (Paleo, Whole30), Cauliflower Couscous With Beets & Toasted Hazelnuts, Easy Homemade Harissa (Whole30, Keto, Paleo), Chicken Tagine with Parsnips & Artichokes, Canned Salmon Salad With Curry-Spiced Mayo Dressing, Pumpkin Pie With Pecan Crust & Topping (Gluten-Free, Dairy-Free, Paleo), No-Bake Fudgy Hazelnut Keto Brownies (Vegan, Sugar-Free). Copyright © 2020, BlackDoctor, Inc. All rights reserved. (Zoborodo) is a drink popular in Sub-Saharan African and is derived from properly dried Roselle plant flowers. Its ... Read More, September 9, 2020 by Chef Darius "DariusCooks" Williams, Here’s my theory. How about a Moroccan chicken and spinach tagine? Research has shown that men who eat foods rich in Soya have a lesser predisposition to prostate hypertrophy or prostate cancer. We'll assume you're ok with this, but you can opt-out if you wish. For this drink, it’s best to use the sweet variety or depending on your tastes buds. https://www.thespruceeats.com/african-recipes-vegans-will-love-39537 And serve with some ice cubes and your delicious drink is ready to be enjoyed with friends. It shows how to prepare dishes in ways that help protect you and your family from heart disease and stroke. All rights reserved. We all know garlic is strong, but with this recipe from Chef Julius Russell is ... Read More, Salmon is one of those fish that, when cooked right, can have an explosive burst of flavor all in your mouth. Imagine all that creaminess with no risk of cholesterol, trans fat or saturated fats. Add your water to the soaked beans with 2 quarts fresh water pour into a high-powered blender and blend until smooth. https://bitesandbowls.com/10-easy-healthy-african-drink-recipes-occasion But, there’s just something grand about salmon and lemon ... Read More, Everyone loves tacos. This fruit is native to Nigeria. LOL! Pour mixture into a glass and squeeze some lemon juice and your drink is ready. It’s a delicious condiment, and is often used as a…, Recipe: Under $25: Chicken Tagine with Parsnips & Artichokes Many of you have expressed that eating Paleo can be difficult and frustrating…, In this recipe, I am recreating a breakfast classic Shakshouka. Accept Read More. Zobo drink is highly laced with huge deposits of vitamin C and is said to be great on hypertensive patients due to the anti-hypertensive properties it contains and is also high in anti-oxidants. Just think about it - who wants to heat up the house by turning on the oven? This is original to tropical environments like Africa and the Caribbean’s. 2 cups of jackfruit, in water (if in ... Read More, October 5, 2020 by Chef Darius Williams, DariusCooks.com, Well, it kinda doesn’t get any more southern than sweet tea, right? And this quick, easy and flavorful recipe will not disappoint! Maybe Nigerian fried beef or West African stew? The dijon mustard gives you an extra kick and when you pair it with ... Read More, Community Building, Advocacy, and Representing Our Own Interests with Blackdoctor.org Founder and CEO Reginald Ware. Based on data from hundreds of Square sellers, the ... Read More, Right now anyone and everyone is looking for ways to boost their immune system.