Move, sweat and make noise as a tool to release what is no longer serving you.
Sweat and release through a guided practice of yoga and kinesthetics (burpees, jumping jacks, and squats) to music with heavy beats. Each intentionally chosen song brings a different movement, inspired by each of the seven chakras, to cultivate energetic release for your mind, body and spirit. Repeated movements allow you to bring physical release, and to close your eyes and focus within to bring emotional release. Find your place of discomfort – feel it, observe it and send energy to heal it. Let go and create space for what’s next.
Join VIBRATE HIGHER and lululemon Navy Yard each Saturday morning for a complimentary 50-minute class.
A limited number of mats will be available; we recommend bringing your own. Please arrive 15 minutes early for check-in and set-up. Pre-registration through Eventbrite is highly encouraged, but does not guarantee your spot in class. In efforts to value your time and ensure safety for all, no late arrivals will be admitted.
Registration link will be posted soon.