I just read that the average sugared lemonade can have about 30 grams of sugar in it. I mean, it’s, Not only does the lemon juice give this tasty drink its signature tart, fresh taste, lemons. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. This hot, red spice adds just the right amount of heat to our lemonade! What are Probiotics Benefits, Dangers, and Best Sources? (This is optional and FREE. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Make sure not to add too much sugar, because this might overpower the lemon taste! Tastes + acts like sugar! (You'll also get free recipes via email. I’m confused…the post says this recipe is unlike others because it doesn’t requiring heating or extra steps, just mixing everything in a blender, but step one of the instructions is to bring sweetener and water to a simmer… am I missing something? Thank you for this recipe! I did not think this was as good as everyone makes it out to be. The six lemons made about a cup of lemon juice but I dont think that was enough. Here is my step-by-step keto simple syrup recipe. Do you have to use that particular sweetener? However, I do use Splenda Naturals, which is an erythritol and stevia blend. . Thank you, Glory! On hot days like this, I’ll take anything I can get to cool down and make me feel all the happy summer vibes. I mean, it’s lemonade! Pour over ice to serve. Let’s check them out! Most lemonades are loaded with sugar and a little bit of lemon juice or lemon flavoring. This is one of the reasons why using Besti sweetener is recommended – most others won’t store very well for long. We try to be accurate, but feel free to make your own calculations. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Hi Lianne, I am sorry, I don’t know. We squeezed the lemons together, followed the recipe, and all really enjoyed the finished product. This low carb lemonade will show you how. Anybody who wants to make fresh lemonade should own a blender and a juicer. Even though some keto fruits are possible, virtually all fruit juice – and definitely lemonade – is just sugar in disguise. CTRL + SPACE for auto-complete. Simply place all the ingredients in your high-powered blender and blend until smooth! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. So hot out that just the thought of turning on the stove brings a tear to your eye? Hi Patricia, Sorry, for this recipe I don’t know of one that doesn’t have either of those. (If it’s going to be a while before you make homemade lemonade again, you can freeze the lemon juice in an ice cube … YES, also email me a printable keto food list (over 230 foods)! that revs up both your fat burning and sugar burning pathways, leading to: Optional High-Powered Blender (We love the, Optional Citrus Juicer Assist (We love the, Juice of 2 medium lemons (~4-5 tbsp of lemon juice), 1 in of fresh ginger (thinly sliced or grated), 3 cups of water (less if you want it stronger).