The Movement + The Work

Move, sweat, and make noise as a tool to release what is no longer serving you. Then, design the life you want with vision and goal setting. Show up for yourself, stay for the community. Two-hours includes 45-minutes of sweat and release through a guided practice of yoga and kinesthetics (burpees, jumping jacks, and squats) to music with heavy beats. Let go and create space for 75-minutes of meditation, reflection, journaling, and sharing. You will visualize the life that you want, and create short-term goals to get you there. Expect to walk away with tangible goals that you’re motivated by, a vision journal, an accountability partner, bites from KIND, hydration from Drink Simple, and an optional post-class liqueur tasting hosted by Don Ciccio & Figli.

Sunday, October 20, 2019 10:00 AM – 12:00 PM

Don Ciccio & Figli 1907 Fairview Ave, NE Washington, DC 20002

$45-$55

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