Want to interact with yoga practices in a different way? Relieve stress with meditation, feel energized through the healing power of Reiki, and find balance using therapeutic breathwork with special visiting instructor Michelle Lee of VIBRATE HIGHER.
You will be guided through a meditation, receive the healing energy of individualized Reiki, clear your energy using therapeutic breathwork, and have the opportunity to reflect and share. Just as we need to digest food, we need to digest life’s experiences. If we don’t take the time for proper personal reflection, meditation, or spiritual practice, this energy can become stuck and create blockages. As a Reiki Master and energy healer, I will support you in clearing your body and mind for clarity and comfort using Reiki, an ancient practice used to reduce stress and alleviate physical discomfort, and guide you on a journey of self-discovery with the tools of meditation and therapeutic breathwork.
Release what is no longer serving you and activate your energy to let in the life that you want. Classes are 50-minutes. Dress cozy — you will want to be warm and comfortable. Mats will be provided.