What is holding you back from living the life that you want? Release it here.
Join for a unique hour of guided visualization, meditation and Breathwork. Release emotion and negative thought patterns through disruption of body and mind, weekly online with recharj.
RELEASE offers a journey of self-discovery and stress relief. Breathwork, an active meditation technique, and guided meditation are used to cultivate improved mental and physical well-being. By intentionally changing breathing patterns, emotional release is facilitated, promoting deep relaxation and increased energy after.
Release what is no longer serving you and create space for the life that you want. Be prepared to laugh, cry and open in a profound way as you settle your body in order to explore your mind. The class involves no movement. Grab your yoga mat and blanket and dress warmly, as your body will cool in this practice. A Zoom link will be provided 30 prior to start time.