Sipping only half a, Tea can create a soother but more alert state of mind. (57). White tea is also lower in caffeine than other “true” teas. (, Even though it’s caffeine-free, peppermint tea might have a natural energizing effect. Oolong tea is actually a partly or semi-fermented tea. Right after harvesting, these buds and leaves are steamed or fried to stop the oxidation process. (7) This preparation stops the oxidation process and accounts for green tea’s flavor profile, which is best described as light, fresh, and maybe slightly grassy. White tea is created from new buds and young leaves of the Camellia sinensis plant, which helps explain why it has the most delicate flavor profile of all the “true” teas. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. (19) It then undergoes an additional processing step during which it’s aged in a very humid environment. Use this list as a starting point for exploring the delectable world of tea, and then let your taste buds be your guide. The ones who are by any chance suffering from, Tea can help lower blood pressure. Types of Tea. Chamomile tea is made from the dried flowers of the chamomile plant. For instance: Wake up your senses with a tongue-tingling burst of cool, glacial spearmint. (33) They’re different species of the same plant, though they grow a bit differently and have a slightly different appearance. After 10 years as a practicing trial lawyer, she shifted gears and has spent the past 8 years as a health coach, educator and writer. The Ultimate Guide to Different Types of Tea and Their Benefits. (49) That said, because peppermint leaves contain peppermint oil, it’s possible mint tea may deliver some of the same benefits as peppermint in oil form. As per your requirement and choice you can shop easily these categories of tea online. (40) This plant grows native in North Africa and Southeast Asia and can be found in tropical and subtropical climates around the globe. Catechins have very potent antimicrobial actions. White Tea is considered to be a far greater source of antioxidants than green tea since the leaves feel minimum processing. Leaves of the plant are crushed, curled, rolled, or torn and then left to oxidize before they’re dried and sold. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. ), All told, Americans consumed a whopping 84 billion servings of tea in 2018 alone. Here are some of the most common types of black tea (4): Black tea is steadily attracting more and more attention from researchers. The ultimate supertea for immune support and cellular health. Pu’er... Have you ever wondered what’s in chai tea? Fluoride is known to support teeth strength, while catechins and tannins may support the management of plaque bacteria in the mouth (, It may support calm and perhaps support healthier, It may support healthy cholesterol management (, It may support digestion and may help make your belly feel a little better. Earthy, caffeine-free and low in tannins. There are actually only a few tea types that carry the label of “true” tea: namely, black, green, oolong, pu-erh, and white teas. We’ve rounded up ten types of tea (both “true” teas and herbal teas) with an overview of everything you need to know to find the right brew for you. Different types of white tea include (25): Because it’s minimally processed, white tea is thought to have especially high levels of good-for-you catechins. After water, tea is the most consumed beverage in the entire world. To be more clear, Oolong Tea segments mutual characteristics with both Black Tea and Green Tea due to its built-up process. Sometimes, this is just a single ingredient, while other times it is a combination of a few herbs and flowers. Different Types of “True” Teas. Like hibiscus, rooibos doesn’t have a major reputation as a health food. The imparted leaf has a dark brown color and a sweet aroma. Their benefits include the ability to protect you from cancer, heart disease, type 2 diabetes, and help you lose weight. We hope you enjoyed reading about the Different Tea Types & Their Natural Benefits. But along with all these habits and necessity, tea has their own benefits and flavour. For your convenience link are given below in the article. These compounds can help support the body’s protective measures against free radicals and oxidative stress. In the U.S. alone, nearly 80% of all households keep a tea stash handy, and more than 159 million Americans drink tea every day. Reliable immune support + energy. Make your cells dance. It is found that tea leaves have been steeped in water and enjoyed as a hot beverage since as early as 1000 BC in China. As a result, it has different levels of catechin (20–30%) and flavonoid content. Tea has been a part of our culture from the thousand’s years.As per high interest and demand of tea in the life of people, caught the attention of researcher in different kind of teas and their health benefits and the team discovering many benefits of different types of teas. This has caught the attention of researchers and studies have found that some tea types may help in the management of obesity, Type 2 diabetes mellitus, cancer, and high cholesterol levels. Comfortable And Chic Work From Home Outfit Ideas, How To Tie Dye – Different Ways To Tie Dye With Steps, Fabric Painting Techniques With Step By Step Tutorials, Types Of Collars (3 Collar Types And 16 Different Styles), How To Sew Heavyweight Fabrics Comfortably, Reduced risk of stroke and heart diseases. Pure and refreshing. Let’s take a closer look at each of these tasty beverages and their potential health benefits. There are many different types of herbal tea. If you’re looking for information on a specific tea, you can use the menu below. there are large number of people who use tea as a refreshing drink and after taking tea they feel relax and soothing. While studies are still ongoing, so far research suggests black tea may (5): Green tea is prepared from the fresh or withered, lightly heated or steamed leaves of the Camellia sinensis plant. The less oxidized the tea, the lighter it is in color; the more oxidized, the darker the color. Hibiscus doesn’t have the same “superfood” reputation as some other teas on this list, but maybe it should. It mostly originates from the Yunnan province of China and may be sold in the form of a brick, cake, or dried leaves. Black tea is by far the more general type of tea produced. Fermented with probiotics. Green Tea Extract vs. Green Tea: Pros and Cons, Health Benefits of Peach Tea and How to Make It, The Best Cinnamon Tea, Health Benefits And 3 Recipes, Everything You Need to Know About Pu’er Tea, Help support the body’s protection against oxidative stress (which happens when damaging free radicals are left unchecked in the body) (, Support mental alertness and acuity (thanks to its caffeine content), Help support the body’s natural protection against oxidative stress (, It has several antioxidant compounds including EGCG, theaflavins, and thearubigins. Green Tea is made by withering Tea Leaves – and then steaming, progressing and drying them. Pique's Head of Content & Wellness Education, is a Certified Personal Trainer, Fitness Nutrition Specialist, RYT, and holds a JD from UC Berkeley. It’s commonly enjoyed as an iced tea and is a fantastic and refreshing summer drink. (24) (The silver hairs on the new buds account for the tea’s whitish hue.) Every year scientists are finding more and more health benefits in green tea.15 to 20% of dried green tea is made up of catechins. As with the other entries on this list, pu-erh tea is derived from the leaves and stems of the Camellia sinensis plant. Once pu-erh is harvested, its leaves are hand-tossed in giant woks to stop oxidation in its tracks. While this list represents many of the most popular types of tea, there are also plenty of other herbal options to choose from. Tea-like beverages that aren’t produced from Camellia sinensis aren’t technically tea — but because most people think of them that way, they often get lumped under the category of “herbal tea” or “tisanes.”. Many of ginger tea’s health properties stem from compounds called gingerols and shogaols. We’ll admit it: The world of tea can get a little snobby. One 2005 study found the scent of peppermint may reduce feelings of sleepiness. When you think of “herbal tea,” some of the options that first pop into... Did you know cinnamon is one of the most widely used spices in the... Why do tea lovers say pu’er tea is unlike any other types of tea? The red brew is simultaneously sweet and tart (think of it like the tea equivalent of cranberry juice). In fact, it’s been used for its great taste and its health benefits for thousands of years. White Tea feels the least dispensation, trailed by Green tea (non-fermented) and Oolong Tea (partly fermented). (12) The level of oxidation can range widely, and so can the tea’s flavor, color, and aroma. There are two primary varieties of chamomile: German Chamomile and Roman Chamomile (which is sometimes called English Chamomile). While the dark brew has plenty of merits, it’s certainly not the only tasty and healthful tea out there. When you are drifting through India, the one treat that leftovers a constant is the various types of Teas and their styles of preparation, typical to each region that one stepson. (39). Your email address will not be published. Per a comprehensive 2010 review, chamomile may offer the following benefits (34): The spicy root (or “rhizome”) of the ginger plant belongs to the same family as healthful spices such as cardamom and turmeric. (3). Required fields are marked *. Below, we’ve rounded up ten types of tea (both “true” teas and herbal teas) with an overview of everything you need to know to find the right brew for you. Ginger is also well-known for helping with nausea and helping people cope with motion sickness. It is in fact suitable for people who prefer a low caffeine choice. Readings have revealed that the amino acid L-theanine found in the tea plant alters the attention networks in the brain and can have demonstrable special effects on the brain waves. It's her passion to help people learn sustainable, effective ways to unlock their full wellness potential. (, Because of its caffeine content, it can help support mental alertness, It has antioxidant properties, meaning it can potentially help protect against oxidative stress (, It may help support the body’s response to inflammation (, It may help support dental health thanks to the fact that it contains fluoride, catechins, and tannins.