This is especially bothersome in my case because I don’t own a washer and dryer. Karp explains that when you run, your feet swell a bit, and your toes can rub against the top of your shoes. The stress a body takes when running is significant. Metzl explained that jogger's nipple happens when a runner's shirt rubs against his exposed chest. However, sports bra straps and athletic pant linings are also prone to rubbing. Running makes you more aware of your surroundings, especially when you’re sharing the road with cars that probably aren’t paying much attention. Cold weather can also cause more chafing, Metzl explained, because dry, cold skin is more susceptible to abrasive friction. But cramps when running are avoidable, according to experts. Story highlights. Start with this five-minute running warm-up to prevent cramps: While dehydration can cause muscle cramps, so can electrolyte depletion. At marathons, Troyanos has witnessed several medical emergencies, many of which he says could have been prevented. During a 10,000-meter race at his regional meet in Jacksonville, Florida, his legs began to buckle. Mangled and bloody toes are just gross side effects of running so damn much. There’s no storage of articles pontificating on the benefits of running. The drawbacks are numerous. There are hundreds of positives and negatives to running. Well, now you can, Swimming, aerobics, racquet sports slash risk of death, study says, Ironman triathlon: Three grueling races in one, The foot (and hoof) race that pits humans against horses, Crawling has some fitness experts going gaga, Wacky and serious side effects of running, as explained by experts, How to deal with nipple chafing, mid-run pooping and black toenails. Until I eventually came to the realization that even on the most beautiful day of the year, I’m going to finish a run soaking wet. ), You’re probably saying, “Crossing the street? The other options are going to the laundromat (often a huge time suck) or send clothes out to be laundered (kinda pricey but a time saver). I’m Definitely Getting Less Vitamin D Since I’ve Been Cooped up Indoors—but What Does That Actually Mean? Even if you own a substantial amount of workout gear, you’re going to eventually have to do laundry. If you’ve got a closet full of open-toed shoes, or don’t want your feet to look like the Cryptkeeper, find the right running shoe, modified the way you run, or keep your distances down. The benefits of running have an immediate and long term effect on your health and general well-being. Nothing cuts a run short like a cramp in your side. "My body shut down. “Fluids with electrolytes keep your muscle cells hydrated and less prone to involuntary spasms.”, Green says to avoid sneaking in a last-minute snack or meal before your run unless you’re sure your body can handle it. (CNN)According to Bruce Springsteen and modern research, we were born to run. If you’ve got a closet full of open-toed shoes, or don’t want your feet to look like the Cryptkeeper, find the right running shoe, modified the way you run, or keep your distances down. "It's important to practice what you eat and drink, before, during and after running," Troyanos said. ← Old Chicago Bears Tweet Calling Mitch Trubisky A ‘Bum’ Resurfaces Much To The Delight Of NFL Fans, KFC Trolled The PS5 Launch By Releasing A Glorious Gaming Console Of Its Own →, take my advice and turn off the notifications, People with schedules are more successful. CA Do Not Sell My Personal Information     Sitemap redirect. Hours later, Beams learned that he had collapsed right before the finish line. The next time you wake up in the middle of the night, use these tips to fall back asleep: Staying hydrated affects everything from your skin and energy levels to—you guessed it—cramping during a workout. Side Effects of Marathon Running. People with schedules are more successful. A bicycle is a mode of transportation. Other runners will likely nod in agreement and recognize their own issues in more than a few of these descriptions. ⁣ ⁣ Eh, she's right, I'm pretty gross. “I often see this in marathons; people get excited to run when the gun goes off, and the excitement leads them to run too fast. Yet. Unlike riding a bike, I suggest running against traffic. When clothing exceedingly rubs against a runner's chest, armpits, thighs or groin, it can be irritating and painful, almost like a rug burn. Because it’s easier to dodge a swerving car that you see coming than avoid a moving vehicle that might hit you from behind. “A lot of us start our races or runs too fast without giving our bodies a chance to warm up,” says Bailey. You can listen on Spotify, Anchor, Pocket Casts, Radio Public and eventually, iTunes, when Apple gets off their asses and approves the pod. “This can come from avoiding strength and flexibility workouts. The number of pedestrians killed in traffic in the United States is approaching a three-decade high, contributing to what has been an “alarming rise” in such deaths in recent years, according to a new study. She pauses, thinks, and announces that my face is the best part about me and the rest of me is gross. Mangled toes and bloodied toenails is another unfortunate side effect of running long distances. All rights reserved. So, to answer your question, A LOT OF PEOPLE. You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Being sure to trim toenails and wear good-quality socks can also help avoid black toenails, he says. Ever returned from a run with your nose still running? It’s never healthy to focus on the negative. High school and college runners who compete in indoor track meets often experience scratchy throats and burning lungs from the dry, overheated air in indoor complexes. I’ve never tried these types of detergent, but at $11 a bottle, I’m not really willing to give it a shot. Cold air can constrict airway and nasal passages, and dry air irritates lungs, which need air to have a certain level of humidity. The worse part is definitely getting injured. “Low levels of electrolytes—such as potassium, calcium, magnesium, and sodium—can contribute to leg cramps, most often felt by your quadricep and calf muscles tightening up during a run,” says Raj Hathiramani, a certified running coach for Aaptiv. Well+Good decodes and demystifies what it means to live a well life, inside and out. It's not something you have to deal with after you laced up your sneakers for a jog. This means running while facing oncoming cars. If you’re averaging 8-9 minute paces, with stretching after and showering, you’re usually looking at an hour or more of time. There are detergents explicitly made for activewear. "I was in and out of it, and I couldn't hold my head up," he said. “Respect your underlying conditions and side effects of any medications, which may put you at a higher risk of muscle cramps.”, Muscle cramping during running can also be due to a lack of muscle. © 2020 Well+Good LLC. Even indoors, dry air can cause chest tightening and coughing. "Running a marathon is inherently a safe exercise," Troyanos said. First, take my advice and turn off the notifications. The workout strengthens and tones your muscles, including your heart, and can increase lung capacity, according to “Being dehydrated is never good—especially going into a run,” says Casey Green, a Charge Running coach. That problem even has a clinical term: jogger's nipple.