Hi everyone, Over the last couple of days I've recently started drinking green tea (Tetley) to try and combat an addiction to fizzy drinks. How many cups of green tea do you drink a day?This article originally appeared on POPSUGAR.com. If you find yourself drinking a cup or two of green tea a day, you're doing things right! Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. 100% Upvoted. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. In fact, if you're trying to lose weight and to boost your metabolism, the best results have been seen with drinking seven cups a day (this study, though, has not been tested directly on humans). Carrington Tea offers Simple Herbal Options for the Budget Conscious, Triple Leaf Tea Serves Centuries of Herbal Wisdom, Teatulia offers Tea from their own Garden in Bangladesh. Take a look at that link to visit our page on the topic of having tea help you to stop drinking so much coffee, if drinking too much coffee is a problem for you or a loved one. The cancers that green tea may help protect against include prostate and breast cancer, which are the two most common cancers in men and women, respectively (3, 4). Here's why a stage 4 breast cancer diagnosis can be so frightening. 7 comments. While we’re on the topic of comparing tea to other drinks, have you ever thought about using tea as a tool to overcome coffee addiction? All products and services featured are selected by our editors. Before you go to town guzzling, learn if it's possible to have too much of a good thing (the results may surprise you). Healthline Media does not provide medical advice, diagnosis, or treatment. Despite its popularity, soy remains a controversial food. It can be enjoyed hot, cold or even in powdered form, and it’s recognized for its high antioxidant content and health benefits. Use the contents in green tea and coffee just as a guideline, since we’re not going to give the exact contents for each individual brand.). A single serving is usually measured at 1 tablespoon (2 grams) of tea leaves per 1 cup (240 ml) of water. The damaging effects happen if you drink green tea religiously throughout the day. Here’s a look at the amount of caffeine in green tea compared to other popular beverages… (Please note the caffeine content can vary by brand and by how it’s processed when it comes to coffee and tea, however it’ll be spot on for things like soda and energy drinks since the companies control the amount very precisely. We're loving their inspirational, body-positive messages. Consuming too much caffeine can increase feelings of anxiety, interfere with sleep and cause stomach upset and headaches in some people (27, 28, 29, 30, 31). Nutrition, Benefits, and Downsides. Cashews are a kidney-shaped seed sourced from the cashew tree. Green tea is packed full of health-promoting compounds. All rights reserved. If you start to feel. This article examines the evidence for and against eating soy. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning (9, 10). However, it’s important to note that some studies did not find any association between drinking green tea and disease risk, so these effects may vary from person to person (25, 26). In recent years, it has also gained popularity as a health drink. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Green tea is a popular beverage consumed worldwide. Although this may seem like a small amount, it can contribute to significant weight loss over the long term. "At Chelsea Nutrition, we consider seven cups (8 ounces per cup) of green tea (from a teabag) a little too high," Maeng says. While there are several reasons to sip it each day, many wonder if one glass alone can provide you with the acclaimed benefits. The catechins in green tea can also interfere with certain medications and decrease their effectiveness. Drinking green tea may also decrease the effects of certain medications used to treat anxiety and depression (38, 39). Health.com may receive compensation for some links to products and services on this website. Clean out expired products and clutter to make way for a healthier you. The catechins in green tea may reduce your ability to absorb iron from foods (35). While regularly drinking green tea isn’t a concern for most healthy individuals, those at risk of iron deficiency should consider drinking tea in between meals and waiting at least one hour after eating before drinking tea (37).