Yoga 101: Beyond the Flow

Connect with yoga beyond the asana. Of the almost 200 yoga sutras, only three refer to the asana — the physical practice of yoga. Take time to slow down and connect with the philosophy of yoga in order to elevate your practice each week.
Michelle Lee of lululemon, and her own personal development and yoga company, Vibrate Higher, will guide a practice of light movement to warm up our bodies, and a workshop of journaling and sharing to learn about and engage with the eight limbs of yoga, the Yamas and the Niyamas. See how knowing more about the philosophy might deepen your physical practice.
Class is complimentary, as are post-class treats.

Saturday, August 10, 2019 9:00 AM – 10:00 AM

lululemon 14th Street 1925 14th St NW Washington, DC 20009

Free

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